A man's ability to have high-quality sex, including for reproductive purposes, is an important physical and psychological component of a successful life. Various unfavorable factors (prolonged stress, some chronic diseases, poor environment, alcohol abuse, prolonged use of drugs, etc. ) can significantly reduce sexual performance. There are products to increase potency in humans, to fill the deficit of certain substances (nutrients) in the body, to adjust the functioning of the organs of the genitourinary system.
Good nutrition for men
Erectile function largely depends on the quality of a man's diet. In order that in a deeply personal sphere there are no problems, it is necessary to remove from the diet unwanted foods, harmful to health containing heavy cholesterol, chemical additives, and to add to them useful foods formale potency, increase desire, increase the quality of sexual intercourse.
What is unwanted on the menu?
The power is reduced by:
- Semi-finished products,fast food. . . Almost all so-called "fast food" foods (this group includes crackers, chips, fries, snacks, hamburgers, etc. ) are produced from trans fats, which thicken the blood, cause hormonal disturbances, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meats. . . The composition of vapors and liquid smoke contains toxins that worsen the condition of the testes, slowing down the synthesis of the essential male hormone - testosterone.
- Pastry shop. . . Sugar and yeast, which are part of baked goods, inhibit the synthesis of male hormones.
- Candies. . . Sweet foods often lead to excess weight, diabetes and the destruction of nerve fibers. The resulting fatty layer promotes the conversion of testosterone into the female sex hormone.
- Some speciesvegetable oils. . . Linseed, corn and soybean oil inhibits the development of spermatozoa.
- Eggs(except for quail). It is not recommended to eat more than one egg within 2 days in order to avoid reduced fertility.
- Beer. . . The drink has an extremely harmful effect on male libido due to the presence of phytoestrogens in the composition of female sex hormones. Their activity leads to a dysfunction of the hormonal balance. With the regular use of beer in a man, a fatty layer is formed in the abdomen, his chest increases, andropause sets in faster.
- Coffeeas well as drinks containing caffeine. The natural stimulant significantly lowers the level of testosterone, a male hormone, while increasing the level of female sex hormones.
- Carbonated sweet drinks. . . They contain all kinds of dyes, harmful chemical additives, a large dose of sugar, which do not best affect sexual desire, slow down the motor activity of sperm and the production of testosterone.
In order to avoid the appearance of problems in the functioning of the genitourinary system, such as blockage of blood vessels, impaired blood circulation, it is necessary to remove or minimize the number of foods rich in cholesterolheavy food (fatty varieties of beef, pork, cheese, sausage, butter, liver pate). . .
Information: The World Health Organization (WHO) advises reducing the amount of trans fat consumed to 1% of the number of calories ingested with food in 1 day.
What foods increase potency
In addition to removing unwanted foods for men's health from the menu, it is important to add products that enhance men's potency. Those which contain vitamins E, A, group B, easily digestible proteins, micro- and macroelements are ideal. They:
- activate the phase of male hormone formation;
- promote better movement of the nerve impulse along the fibers;
- will be able to increase the power.
Which products meet the above requirements?
Seafood to increase potency
Experts say that the most effective answer to the question: what to eat in order for the sexual organ in men to maintain itself properly is: seafood. This is due to their high content of zinc - the main onecomponent necessary to maintain a man's health "at its best". Thanks to this mineral, in the body:
- testosterone is synthesized;
- the risk of its degradation is reduced;
- the transformation of the male hormone into female sex hormones - estrogen is inhibited.
The absence of an element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood includes:
- seaweed(including algae);
- sea food- mussels, oysters (both invertebrates are a powerful aphrodisiac that stimulates blood circulation, prolongs the duration of sexual intercourse, increases the amount of sperm, improves libido thanks to dopamine, which is part of the substance);
- cephalopods- octopus, squid;
- shellfish- shrimps, lobster, crayfish, crabs.
Seashells are best caught in the spring. They are eaten raw, using lemon as a sprinkle. Other very effective products that increase erection are shark meat, stingray meat.
Important! Shellfish should not be abused, especially for men with diabetes, gastritis - this threatens catarrh of the stomach and intestines, the body is supersaturated with mercury.
Fish as a product of male power
Fish contains phosphorus, iodine, due to which sperm formation and sexual desire are improved. In terms of improving the health of men, sea fish is better than river fish - it has a large list of various useful minerals and vitamins.
The healthiest fish for men:
- Wade. . . The protein included in its composition is well absorbed. In addition, it is rich in zinc, vitamins E, A, group B. They are eaten cooked, boiled, steamed. Frying this type of fish is not recommended.
- Mackerel. . . They eat boiled - in this form omega-3 and omega-6 acids, which take part in the synthesis of male hormones, are stored there.
In addition to these types of fish, it is advisable to add tuna, salmon, halibut, sardines to the menu.
We increase the power with quail eggs
Quail eggs help increase potency because the "good" cholesterol in the yolks is a building material in cortisol and testosterone molecules. Its presence in the blood does not cause atherosclerosis, as it is leveled by a powerful cell regenerator, an antioxidant - lecithin.
The yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the genitourinary system. Regular consumption of quail eggs in food reduces the level of "bad" cholesterol in the blood. This, in turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood flow;
- affects the improvement of libido.
Egg white is almost completely absorbed, so that an adult man can eat several quail eggs per day. They are eaten raw, boiled, and an omelet with herbs is prepared.
Tip: It is more efficient to eat fertilized quail eggs purchased from private traders.
Meat to save male libido
In meat and meat products there is a significant proportion of amino acids, proteins, which play an important role in the formation of muscle tissue, maintaining the balance of male sex hormones. Meat has a great energy value, when eaten the body begins to intensively produce "the hormone of body and mind" - thyroxine, which stimulates sexual arousal.
The best options for maintaining excitement are recognized:
- lean red meat (horse meat, beef);
- dietary meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (ram, bull testicles).
Meat products are prepared in the oven, grilled or steamed. Vegetables and herbs are added as an accompaniment.
Reference: in rabbit meat, the protein content exceeds chicken by 21%, meat is digested 90% (for comparison: beef is digested 60%).
Nutrition for men's health
Nuts - although heavy on the stomach, these are very effective products for a high quality erection. Therefore, it is allowed to eat them every day, however, not more than a handful. The fruits are rich in zinc, magnesium, amino acids, vitamins E, group B. The greatest benefits are obtained from pine nuts.
There are various recipes for using nuts to increase potency. They can be eaten separately, mixed with honey, adding bananas, carrots, apples, dried fruits, etc. Nutmeg should be used as a spice, added to different dishes or diluted with water and drunk. You cannot consume more than 1/3 teaspoon per day.
Dairy products - effective nutrition for good potency
Dairy products (except milk, this includes sour cream, cottage cheese, kefir, yogurt) contain a whole range of different vitamins. She:
- promotes better sperm formation;
- normalizes reproductive function;
- prolongs sexual intercourse.
A wonderful tool that can make sex longer and better is mare's milk - kumis.
Warning! Kumis is not recommended for people with pathologies of the gastrointestinal tract.
Products for potency in men fast acting
Are there any products that instantly increase potency in men?
The most effective remedy is the dry stomach of camel rennet. Prepared according to a special recipe and taken shortly before intimacy, camel stomach has an effect similar to drugs that stimulate an erection. Or:
- a very small piece weighing about 2 to 3 g is enough for the penis to stay up all night;
- action comes quickly;
- a natural product is absolutely harmless.
The only downside to the tool is its rarity.
Other notable products for male strength:
- alcoholic tincture of garlic;
- ginger infused with vodka;
- parsley vodka tincture;
- horseradish root, ginger root and honey on moonshine (horseradish).
These tinctures are particularly recommended for people over 50 years old. The products intensify blood circulation, activate the activity of the sex glands and increase potency.
Recommendation: Due to the fact that plants grown in greenhouses can contain a significant amount of nitrates, it is advisable to freeze parsley in the freezer before use.
Beekeeping products to increase potency
We can say it with certainty: honey, bee bread are very effective products for men's health. They contain a considerable amount of protein, fructose, glucose, bioactive ingredients that regulate:
- production of testosterone;
- normalization of hematopoiesis;
- congestion in the penis.
Honey is eaten with nuts, used as an additive in various cereals, and honey cocktails are made from it. Perga is taken 1 time per day, in the morning, 1 tbsp. the. on an empty stomach.
Information: apiproducts are contraindicated in the presence of malignant tumors, Graves' disease.
What vegetables and fruits increase potency in men
Vegetables and fruits are essential products for increasing potency. Most of them can be safely purchased in a store or in the market. Impotence gives way to vegetables rich in zinc, carotene, vitamins C, group B, and a powerful antioxidant lycopene. These include:
- turnip (cooked, steamed, decoction of seeds);
- dried garlic (fresh, on the contrary, is able to reduce the synthesis of testosterone);
- onion;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- ginger root;
- stewed tomatoes;
- red pepper, which contains beneficial beta-carotene;
- sow carrots, etc.
When consumed in a raw, boiled and cooked form, the male strength will become stronger, the hormonal background will stabilize, and the attraction will reappear.
The genitourinary system will function without interruption when consuming fruits containing folic acid, vitamins, including the fat soluble vitamin retinol. This:
- orange citrus, yellow undertones (orange, lemon);
- grapes, including grape juice, due to the high proportion of magnesium it contains, which helps fight male infertility;
- pomegranate, watermelon, vasodilators which accelerate blood circulation, both are powerful prophylactic agents for prostate cancer;
- bananas improving fertility;
- dried dates which increase the duration of sexual intercourse, etc.
Some types of berries (goji, sea buckthorn, cranberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good foods for potency.
It's interesting: vitamin retinol will be better absorbed if the fruit is chopped and seasoned with heavy cream.
An increase in potency using certain food products is very real. But it is not enough to feed a man with them: no correction of the diet or menu will help if a person abuses alcohol, smokes, does not lead a healthy lifestyle. The approach to the problem must be comprehensive, and then everything will work out.